Yoga Classes are currently suspended due to COVID-19
Tri fit physical therapy yin yoga Class
Tri Fit is excited to announce that we will be resuming our yoga series, Thursdays at 6:30pm for $10 per class.
We will be doing a Yin Yoga class led by Deb Wertheim . Yin is a practice that incorporates deep stretching, aiming to increase joint circulation and improve flexibility.
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***Please note*** As we are observing social distancing guidelines, we are currently only able to offer 5 spots per class. Please sign up ahead of time as spots are subject to availability.
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Deb is a Certified Yoga Instructor with a passion for wellness and spiritual healing.
Her journey began in 2006 when one of her children was compromised with a severe medical condition. This prompted her search for additional healing paths complimenting the western medical science he was already receiving. Witnessing the healing power of yoga has inspired her to spend 14 years actively pursuing her goals.
Deb believes yoga is an on-going journey and a form of self-expression. She focuses specifically on the mind-body connection and balance within our physical, emotional, mental, and spiritual selves through yoga practice. She is skilled at adjusting classes to accommodate all levels and body types. A crucial part of her teaching includes leading a safe and supportive asana practice, and encouraging growth from the inside out.
Deb’s ultimate goal is to gather with community members to practice yoga on the mat, dive deeper into how we can live our best lives, and discover ways to take our practice off the mat.
Additionally, Deb is a Certified Personal Trainer, ASI – Academy of Surfing Instructor, Group Fitness Trained in Pound® Fitness and Board 30, Mom of 4, a dog, 2 cats, brood of chickens, and adoring wife ☺.