Tri Fit Physical Therapy & Wellness
At Tri Fit Physical Therapy & Wellness, we focus on hands-on, evidence-based care to relieve pain, restore movement, and help you return to the activities you love. Our approach emphasizes manual therapy supported by targeted therapeutic strengthening, tailored to your specific goals—whether you're getting back to sports, work, gardening, parenting, daily routines, or lifting your grandchild.
We take the time to listen to your story, carefully evaluate and diagnose the root of your discomfort, and guide you through every phase of rehabilitation. Our goal is not only to reduce your symptoms but to empower you with the tools and knowledge to stay well at home long after your sessions end.
We care for individuals of all ages and activity levels, treating a wide range of conditions—from orthopedic injuries and TMJ dysfunction to spine conditions and pelvic floor issues, including postpartum recovery. Whether you're recovering from surgery, managing chronic pain, or aiming to return to your favorite sport, we’re here to help.
Let us help you move better, feel stronger, and live the life you want—without limitations.
Services
Injury Rehabilitation
Therapeutic Massage
Personal Fitness Training
Wendy
"I love Tri Fit! Their therapists are professional, kind and knowledgeable and they take their time getting to know you and understand your injury. They work with you in their studio and give you various exercises and stretches to do at home to help with your healing. Their facility and equipment are immaculate. I never wait, they get me started as soon as I walk in the door. I would highly recommend them for your physical therapy care."
Emme
"I came to this place as a very active athlete who had just got into a bad car accident. I will never find the words to fully explain how much they helped me in every way possible. Every single worker there was dedicated to helping me get better even if I wasn’t working with them specifically. I have already seen how much of a better athlete I am, just from going here. They helped me get back in shape and made me even better. I would recommend this physical therapy place to every single person I know, athlete or not. They are amazing here and I can never fully thank them for how much they did for me!!"
Bryan
"Celeste and the Tri Fit Physical Therapy team offer an unparalleled level of service, care, and attention. After a heavy snowboarding season I had a bad case of golfer's elbow and tried every home remedy I could Google to heal it. Eventually, after much frustration, I came to see Celeste and team for some help. Celeste sat with me for an hour working the elbow through massage, stretching, electric stimulation, heat, ice, and more and I can now say my elbow feels better than it has in months. I couldn't recommend this place more."
Contact Us
149 Main Street Suite 3, East Setauket, NY 11733
Email: trifitpt@gmail.com
Phone: (631) 482-1105
Fax: (631) 326-0151